Stress/ Burnout
You suffer from insomnia, restlessness, emotional anaesthesia, irritability, moodiness, distress, back pain; you have difficulty to concentrate...
Or you suffer from physical and emotional fatigue, negative thoughts...
You feel overwhelmed, exhausted, rigid, aggressive, depressive...

                                           Depression/ Anxiety
You are in emotional distress; interest and pleasure have faded away from your life.
Or you are disturbed by anguish, fear, panic attacks, restlessness, all of which might turn out to be groundless.

Whether it is about stress, burnout, depression or anxiety, the
SoftBodyTraining will be adapted to your situation and act in a complementary way.
In addition to your psychological follow up, your medication, improved diet and/or your sporting activities, the SoftBodyTraining approach suggests you listen to your body - your physical, mental, emotional potential - and to simulate it enhacing your ability to heal.

                                                 Menopause
Until today you may not have paid much attention to the needs of your body while the menopause begins to disrupt your body. It weighs on your mind, but it is not too late to avoid the sagging of the abdominal muscles, keep the firmness and tone of your muscles, enjoy an improved suppleness, strengthen your bones, keep inches of your height and quiet down your mind.

                                                Joints issues
If you have issue with back pain - lumbar, dorsal, cervical - and that you have observed the necessary rest, then the SoftBodyTraining will help you recover your mobility in a gently and progressively way, as well as teaching you to take care of yourself.

                                             Body Language
Within some professions appearance plays an important role. It is the garments you wear, but it is also and foremost your body language, that has a tendancy to speak louder than words!
Your body language is your posture, how you keep yourself and how you move. It expresses how our organism faces outside stimuli's that shape our habits and reflexes.
To enhance this, it is important to work on your awareness: to become sensitive and conscious of 'what is'. If called for, a more profound bodywork will give you the required confidence and you will be able to transform the inconvenient aspects of your body language.

                                                    Presence
When your job demands you to adress a public (whatever its size), your presence, your body language and voice come into play.
The voice is carried by your breathing, your posture and body mobility as well as by your presence. As you come to play a role, you become a performer, and you need these qualities to bestow the desired effect upon your speech. Through improvisational exercises you will be able to have a better understanding of what your body and sensitivity can offer you.

                           Well-being/ Better-being/ Better-live
You need a comprehensive approach towards your bodywork. You are ready to give yourself the time to find back your balance and to

flourish. With theSoftBodyTraining approach you will be asked to work your body with awareness. This quality will give a new dimension to the execution of the exercises and you will learn to do-without-doing, meaning to trust your body resources (espacially its intelligence) in order to reach your goals.